I have been training in TRX for the past 8 years. Since qualifying as a Fitness Instructor in 2018, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together.
TRX Training
As a professional Fitness Instructor, I am passionate about guiding people toward a healthier, more active lifestyle. I believe that everybody is unique, with their own strengths and limitations, which is why my approach to training is fully adaptable to the individual.
I specialise in TRX suspension training, a highly effective method that builds core strength and stability while supporting weight loss. TRX training is suitable for all ages and fitness levels, as it allows you to work with a proportion of your own body weight, adjusted to what you are capable of on any given day. This makes every session both challenging and achievable, ensuring safe and sustainable progress.
What I Do
TRX Fitness
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
One to One Training
Individual or dual training gives you the ability to pick up the technique needed to get the full benefit of TRX. This will give you faster results getting you to your goal more effectively.
TRX is for all abilities. The straps are used for support, stability and strength training. You lift what you can lift. As you learn the technique you will increase the weight you are lifting by adjusting the postition you are standing in. The sessions are tailored to your own ability and goals.
Group Fitness
Classes are open to all levels of fitness and ability. Private bookings are also available on request.
Group fitness classes are fun and challenging. A full body workout in 30 minutes gets the job done effectively and quick. Working at your own pace and ability doesn't stop you from having the same tough workout as everyone else.
Youth Fitness
Young people have the opportunity to build their core strength, balance and stability
Having fun while keeping fit as an individual and as a team is very important. Doing circuit style training using the TRX straps as well as body weigh exercises off the straps gives your body a full workout.
Client Testimonials
Contact Me
Terre-Neuve
La Route Des Farras
FaceBook Page Davestrxfitness
07781106251
